Hair loss is a common issue experienced by millions. For hair loss sufferers, it's tough to handle the confidence-shattering effects of thinning hair or baldness. Fortunately, there are ways to mitigate hair loss and grow your hair back healthier and stronger than ever before. Here are several tips you can use to stop hair loss and get your hair growth back on track.
Examine Your Diet
You’ve probably heard this advice several times, but it’s important nonetheless. Eating a balanced diet rich in vitamins, minerals, and proteins is essential for healthy hair growth. If your body doesn’t have the raw materials to grow hair, it simply can’t do it. Include plenty of fruits, vegetables, nuts and seeds, lean proteins such as fish or chicken, and whole grains in your meals. Additionally, consider taking supplements like biotin and omega-3 fatty acids, which have been linked to improved hair growth.
Exercise helps improve circulation throughout the body which can lead to improved blood flow to the scalp. This helps to stimulate new growth. Try doing cardio exercises such as running, swimming or cycling at least three times per week for 30 minutes each session.
Stress has been linked to increased levels of cortisol, which can cause scalp inflammation and inhibit healthy hair growth. To reduce stress levels, try activities like yoga or meditation, both of which lower anxiety levels and calm your mind. Additionally, try listening to soothing music or reading a book before bedtime to alleviate stress throughout the day.
Use Essential Oils For Scalp Massage
Scalp massages with essential oils such as lavender oil or rosemary oil have been found to reduce scalp inflammation and stimulate new hair growth. To get the most out of your scalp massaging session, massage your scalp for at least 10 minutes with the pads of your fingers after applying the oil of your choice. Always dilute any essential oils in a carrier oil (olive oil, coconut oil, etc.) before applying them to your scalp - essential oils can easily cause scalp irritation.
Avoid Harsh Chemical Treatments
Chemical treatments, like bleach and perms, strip away natural oils from your scalp while also breaking down protective proteins in your strands. This can easily cause scalp and hair dryness and breakage over time. These chemical treatments can also negatively affect your hair follicles. So, avoid them if you can.
Try Hair Loss Medication
In favor of natural remedies, many try not to use hair loss medication. But there’s no denying that they can help a ton. Consider using Minoxidil (Rogaine), an FDA-approved medicine specifically designed for treating hair loss; it works by increasing blood flow around follicles, stimulating new growth. If it doesn’t work for you, you can simply stop using it.
So, there you have it, six tips you can use to stop hair loss and promote healthy regrowth. Remember, it’s important to consult with a professional if your hair loss concerns you. A specialist will provide the best advice tailored specifically for you. Good luck!
Author: Andrea Reyes
Andrea is a mother, wife, writer, and natural hair enthusiast of 15 years. Currently on her natural hair journey, she’s been trying countless products and techniques to understand and embrace her natural hair. She is the creator of NaturallyTextured.com, a new website featuring informative articles that share tips, tricks, and techniques aimed to help others learn to love their hair through proper hair care. She writes with the hope of making hair care easier to understand and implement.