If you want to grow your hair fast, know that you can if you make the right choices in your hair routine. However, it’s equally crucial to understand that growing your hair 5 inches overnight is impossible. Hair grows about a half inch per month - if you want to ensure that you can achieve that hair growth rate, this is the article for you. In this article, we’ll tell you how to grow your hair fast, as in as fast as your hair can grow genetically. Let’s get right into it!
Get Your Stress Levels Under Control
Stress could be to blame if your hair isn’t growing at its maximum speed. Experts have discovered that hair follicles may go into a resting phase when you're under prolonged stress. In this phase, hair doesn’t grow - it stays at the same length. To promote a healthier hair growth cycle, it’s crucial to get your stress levels under control. To do this, try some of the following:
Ensure you’re getting an adequate amount of sleep each night.
Get professional help with chronic stress that you’re unable to cope with.
Try out a new hobby or devote more time to an existing one.
Take a break and go for a walk now and again to connect with nature.
Massage Your Scalp
If your hair isn’t growing at an adequate rate and you haven’t been massaging your scalp, this tip can help. Scalp massage works by increasing blood flow to your hair follicles, which can improve their functioning. To try it, massage your hair every day for about 5 minutes. All you need to do is lean forward and use the pads of your fingers to make small circles all over your head. If there is a scalp blood circulation issue, you should see results within a few months.
Lay Off the Heat
Heat styling the hair too often is one of the main reasons people don’t reach their hair growth goals. The heat wears away at the hair’s structure, causing it to break off as it grows. So, if you want to see more growth, limit the amount of heat you put on your hair. And whenever you have to use heat, always use a heat protectant.
Keep Up with Your Trims
Trimming your hair is non-negotiable if you want it to grow fast. Though trimming your hair won’t make it grow quicker from your scalp, it does reduce split ends and damage. And that means the hair you grow is more likely to stay on your head rather than break off. If you hate the idea of trimming your hair, don’t worry - trimming only involves cutting off about a quarter of an inch of hair from your ends. That is, unless you have moderate to severe damage where you need to cut off more than this.
Keep Your Hair Hydrated and Moisturized
In addition to the above tips, growing your hair fast always involves hydrating and moisturizing your hair. Shampoo your hair with a gentle shampoo and follow that up with a hydrating conditioner. If your hair is really dry, use a deep conditioner in place of your regular conditioner. On top of that, you’ll want to use a leave-in conditioner for further hair protection, detangling help, and much more. You can use it every day or whenever your hair needs a boost. Keeping your hair hydrated and moisturized ensures it’ll be less likely to break at the first sign of stress, leading to more length over time.
So, there you have it - if you try the tips above and don’t get the results you’re looking for, reach out to a dermatologist in your area for a consultation. They may recommend hair growth supplements or medications to help as well. As mentioned earlier, leave-in conditioner is vital to your hair hydration/moisturizing routine. If you’re on the hunt for a good one, check out Daily Dose - it’s helping many people increase their hair growth. Good luck with your hair!
Author: Andrea Reyes
Andrea is a mother, wife, writer, and natural hair enthusiast of 15 years. Currently on her natural hair journey, she’s been trying countless products and techniques to understand and embrace her natural hair. She is the creator of NaturallyTextured.com, a new website featuring informative articles that share tips, tricks, and techniques aimed to help others learn to love their hair through proper hair care. She writes with the hope of making hair care easier to understand and implement.